Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells.
This acceleration in the aging process is caused by excessive sugar, stress, and toxicity.
However, as you may have noticed, there are some people who are 40 but look 60 and others who are 60 but look 20 years younger.
Here shared with you how to naturally slow aging by following an anti-aging diet, improving your lifestyle and taking anti-aging supplements.