Top 10 Superfoods: What’s in Your Diet?


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Eating healthy is one of the very best things you can do for your body and mind. It’s simple: The foods you choose to eat every day determine on a daily basis how you’ll feel that day. If you put a lot of junk food in, don’t be surprised if you lack energy or get sick easily.

If you eat a variety of fresh, organic and raw foods, you’ll notice you feel more energetic and even optimistic than when you ate poorly. When you eat a kaleidoscope of different whole, raw foods, you’re giving your body the nutrients it needs to function and thrive.  This is key for feeling good not just daily, but in the long run, too.

Eating healthy foods regularly, engaging in regular exercise, and finding ways to decrease stress will keep your joints fluid and mobile, your blood pressure regulated, and your weight at a healthy level.

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