The 50 Best Foods for Strengthening Penis



Despite its reputation for being temperamental, penis doesn’t ask for much — support, protection, a safe distance from heavy machinery… And, as it turns out, a healthy diet. The food you eat is crucial for sexual health, from erection strength to sperm motility. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — that have demonstrated positive effects on very specific aspects of penile performance. We have rounded up the best examples of these sexual superfoods.