An entry in the Well Being magazine explained that ED could be induced by lifestyle factors such as alcohol use, smoking, high blood pressure, high levels of cholesterol and diabetes. This all affects the way blood flows to the penis. When this happens, men find it harder to gain and keep an erection.
Perhaps a lesser known way to improve ED is yoga. The practice can help the body by improving overall cardiovascular health and by reducing stress and anxiety. Yoga also helps the body relax, which is one of the main factors that assists with gaining a proper erection.
Here are the seven best poses you can do.