40 Foods To Burn Fat Fast



Most people nowadays are unaware of the fact that they are gaining weight and losing their body shape. The amount of excess fat settling in their body is just putting them in danger and they may face many health and physical issues. Most of you don’t know what exactly body fat is? How it increases in your body and what percentage of fat is good for men and women? This article will answer the most asked questions about body fat and will guide in different ways how to burn it out.

Our body is made up of many basic components and one of this is fat. The other major components can be bones, organs, muscles, water and blood. Organs are further classified as the brain, lungs, kidneys, stomach, liver, gall bladder, intestine etc. These all components must be in proper functioning state in order to live a healthy life. There are two types of fat that our body carries and help us in good and bad ways. They are essential fats and the other is storage fat, let see what they really mean.

  • Essential fat implies the positive fat that is required for the normal functioning of the body. It is mainly stored in muscles, organs, bone marrows and central nervous system in small amounts. Men carry 3% of the essential fats while women carry a higher percentage that is 12%. It is all because their essential fats also include some other specific organs like breast, pelvis, sex-organs, hips and thighs that men usually don’t have or carry in small amount. Most of the sex-specific fat is termed dangerous for normal reproduction.
  • Storage fat is the one which is gathered underneath our skin, in our muscles and in different parts of our body. Our internal body organs are also protected by this type of fat which is layered upon these organs just to protect them from any sort of injuries. Men and women both can carry similar amount of storage fat.