Nutrition Facts, Health Benefits, and Side Effect of Passion Fruit



Passion fruit comes from Passiflora edulis , a vine species of passion flower native to Brazil, Paraguay and Argentina. Passion fruit has a pulpy interior with a lot of seeds. When mature, their exteriors can come in yellow or purple color depending upon the variety.

Golden or yellow passion fruit has more airy and acidic flavor whereas the purple one is highly aromatic and has a strong flavor. This fruit is widely consumed in the form of juice, in salads, fruit pulp, mixed in cocktails, in desserts and a flavoring agent.

Depending on the color there is a slight difference in the nutritional content of this fruit. We will try to bring to you the common and usually accepted standards for Passion fruit.