Jackfruit – Proven Health Benefits and Nutrition Facts



Flesh of Jackfruit and even its seeds tends to be delicious and healthy. They are rich source of nutrients that are required to maintain healthy skin and even cardiovascular system.

Jackfruit comes from mulberry family. It has thorny projections outside and soft flesh inside which is intensely sweet and delicious in taste. Jackfruit’s flesh is very high in fiber content. The taste and texture make it a great fruit for jams, candies, cakes and other sweet preparations.

Unripe raw jackfruits are used in savory dishes and is cooked in gravies and spicy curries. The texture of unripe jackfruit is like meat and so its taste when cooked in spices which make it popular amongst vegetarians and non-vegetarians alike. The seeds of Jackfruit are also eaten in boiled form as a snack in some countries.