Some plants make resveratrol to fight off bacteria and fungi, or to withstand a drought or lack of nutrients. Red and purple grapes, blueberries, cranberries, mulberries, peanuts, and pistachios are sources. Resveratrol may be the wonder ingredient responsible for many of wine’s benefits.
Isolating the resveratrol does not yield the same powers, indicating that a constellation of forces act together to protect the body. Most studies focus on the benefits of red wine because white grapes do not contain resveratrol.
Prepare to be amazed and relieved. You’re about to learhow your wine-drinking ritual can be a powerful health elixir. Check out the following fourteen benefits of wine that go way beyond heart healthiness.