I bet you’ve heard a lot about the benefits of probiotics—but what about prebiotics? These nondigestible carbohydrates feed the good bacteria in your gut, which have been linked to digestive health, improved immunity, anti-inflammatory effects, and more.
Because prebiotics help probiotics flourish, eating more of them is a smart wellness strategy. Indeed, a 2012 study found a link between a diet high in prebiotics and a reduced risk of developing colorectal cancer. Other research has suggested that prebiotics increase calcium absorption and may improve bone density. And one small study tied prebiotics to increased satiety after meals.
You’re probably already eating some prebiotic foods simply because you like them. But I advise my clients to be strategic about getting prebiotics on a regular basis. And there may be a few prebiotic foods you haven’t tried yet. Here, six of the top prebiotic sources, plus easy, tasty ways to add them to your diet.