Bell Pepper Health Benefits & Nutrition Facts



With an awesome combination of tangy taste and crunchy texture, bell pepper is also loaded with nutrients. They look beautiful and are used as decoration on Christmas Eve due to their glossy look.

Bell pepper are available in vivid colors like red, yellow, green, purple, black, brown to orange. They are from the family of nightshade and in the genus, capsicum. The green and purple pepper have a slightly bitter taste while the red, yellow and orange have a sweet taste. They are either cooked or eaten raw in salad or vegetables. They are not spicy but provide a taste of spiciness that makes it special.

Bell pepper are available throughout the year. While the taste is excellent those available during summer. Apart from it taste, bell pepper is more appreciated for its nutrients content. It is loaded with carotenoids and other vital nutrients that make it a healthy choice for diet. Love salad or you just add it as decoration, you love it more knowing its benefits.

They are loaded with nutrients like Vitamin C, Vitamin A, flavonoids and also low in calorie. Know more about bell pepper nutrients and its benefits.