13 Power Foods That Lower Blood Pressure Naturally

White beans

white-beans

One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day.

Tip: You can use this comfort food in side dishes, soups, and entrées. As a meatless source of protein, it’s a great choice for vegetarians. Choose no-salt added or well-rinsed low-sodium canned white beans, or cook dried beans overnight in a slow cooker.