4 Easy Ways To Keep Your Kidneys Happy



These days there’s no shortage of chatter about exercises for heart health, cancer-fighting foods, and recipes for keeping blood sugar in check. But there’s less talk about the kidneys, the twin organs that many doctors have deemed the unsung heroes of the human body. Not only do they help keep blood in tip-top shape, but the kidneys are also responsible for helping bones to activate vitamin D and working with vitamin C to protect from osteoporosis.