4 Easy Ways To Keep Your Kidneys Happy

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“The kidneys are one of the most important organs in the human body,” says Michael Forman, DOM, a clinical nutritionist and acupuncturist in Miami. “They are truly the foundation of metabolic health in that they serve the vital functions of regulating the body’s blood volume and pressure, making red blood cells, keeping bones strong, regulating the body’s electrolytes, and filtering toxins and waste.”

Signs your kidneys aren’t happy include fatigue, swelling, trouble concentrating, shortness of breath, and skin rashes. Here are 4 ways you can keep kidney health in check and prevent issues down the road. (Heal your whole body with Rodale’s 12-day liver detox for total body health.)