13 Salty Snacks That Can Actually Help You Lose Weight

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It may seem counterproductive to nosh on your favorite salty snacks (read: fries) when you’re trying to shed some pounds, but salty goodness doesn’t have to be the enemy, says Nora Minno, RD.

“If you’re trying to lose weight and get a craving for a salty snack, it’s totally fine to indulge,” says Minno. “As long as you stay within your calorie goals and don’t exceed the recommended 2,300 mg of sodium per day, you’ll still be on track for success!”

From popcorn to French fries, nutritionists share some of their favorite snacks for satisfying that salt craving without sabotaging your diet.

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