13 Salty Snacks That Can Actually Help You Lose Weight

Organic air-popped popcorn with sea salt


Minno suggests popcorn as a great alternative for a bag of potato chips. “It satisfies your salty craving and your crunchy craving for around 30 calories per cup!” she says. “If you want to add extra flavor, pop it in a saucepan with extra virgin olive oil and different spices (like garlic, rosemary, or cayenne pepper).”